These are some of the books which inspire the journaling practices I have developed:
1. Mind Over Mood by Dennis Greenberger, PHD and Christine Padesky, PHD
This book helps me to realise how there can be little evidence to support upsetting thoughts that trigger me.
2. The Artist’s Way by Julia Cameron
This book shows me how to journal without lifting my pen from the page which silences the inner critic – an invaluable gift!
3 Recovery of Your Inner Child by Lucia Capacchione, PHD
This book teaches me how to communicate with my younger self by writing with my non-dominant hand.
4. Whole Brain Living by Jill Bolte Taylor, PHD
This fascinating book teaches me about the different parts of my brain and how to recognise which part is running the show (often without my knowledge).
5. The Myth of Normal by Gabor Maté
This book teaches me to explore why I sometimes say yes when I mean no, and what that means regarding limiting beliefs.
6. Into the Magic Shop by James R. Doty, PHD
This beautiful book teaches me how to create visions for my life in a whole hearted and kind way.
